The Fact About drinking matcha green tea on an empty stomach That No One Is Suggesting
To stop this side outcome, insert lemon on your tea. The vitamin C in lemon promotes iron absorption, counteracting this side effect. Alternatively, you may eat gren tea just one hour ahead of or after a food. This provides Your system time to soak up iron without the inhibition caused by tannins. To be a precaution, steer clear of green tea Should